Health & Wellness: Staying in shape with a basic workout regimen, Part 1 - Palm Coast Magazine

As a follow-up to our column last month we’re going to look at some ways to work out at home or in a badly-equipped gym where there’s not much in the way of

https://palmcoastmag.com/health-wellness-staying-in-shape-with-a-basic-workout-regimen-part-1/